Melissa

The human body protects itself from infections through the release of the white blood cells (WBC). These cells are the gate-way to the body’s defense mechanism. One special type of WBC is the lymphocytes. These are cells located in the lymphatic system which help the body fight viruses, bacteria and other disease causing micro organism. [...]

We all know the cold can be particularly rough this time of year. We turn to all the tricks in our arsenal to keep warm and healthy, but one thing that often falls by the wayside is our circulation. They're great for when we're on our feet for hours at a time and for those [...]